How to Cope with Jealousy in Relationship: 6 Effective Strategies

It is well-known that healthy relationships create a true reason to feel happy and safe despite what goes on around you. You feel afloat when you realize that your partner is ready to listen to you and share all your good and sad days. In the opposite situation, you start being nervous and worried all the time. If to believe the definition of jealousy in a relationship, then we can say that it acts as a base for a healthy union. Of course, you can do a little with the behavior and feel of your partner, but you can start with yourself and learn how to get over trust and jealousy issues in a relationship and enjoy dating with your chosen one.

How to Deal with Jealousy in Relationship?

According to recent statistics, exactly infidelity caused 28% of all divorces.  People stop trusting each other, and finally become nervous and forget to focus on positive moments. If you understand that you feel jealous of your partner and are ready to change it, then you are half a path closer to your goal. These efficient strategies will help you.

Realize own feelings

What does the Bible say about jealousy and greed? The Bible says that it is a sin. So, first of all, you should think about the problem, and accept it. Of course, you can pretend that you do not feel jealous but eventually it will hurt your relationships. Hence, realize your feeling despite how difficult it might be.

List your insecurities

Mastering your feelings is what you should focus on. Start with answering a simple question “What are the causes of jealousy?”.  What drives you to feel like this?  Maybe this happens due to your perfectionism or lack of confidence? Do you often compare yourself to others? Mind that the purpose is not to shame yourself but jealousy define and start working on the problem.

Voice your concerns

If some actions of your partner make you feel jealous, then you should discuss it at once.  Your partner may even not notice that something is going wrong. Take an opportunity to set the boundaries, remembering about rules for a successful relationship, and explain what makes you feel worried or sad. If you completely trust your partner but your previous experience makes you feel like that, then together you may find out the way to improve the current situation.

Сreate a trusting atmosphere

How do you overcome obsessive jealousy? Just try to create an atmosphere of trust. It means that both of you should act the same. If you and your partner are committed, faithful, and honest, then you will easier build healthy relationships. Trustworthy people never lie to each other. They openly discuss everything and do not cheat on partners.  Once you achieve communication like this, the trust will grow, and the relationship will become better for sure.

Boost your self-esteem

Let’s face the truth. One of the top reasons for insecurities in a relationship is a problem with self-confidence. That’s why you should pay special attention to it. Start with writing down all traits that your partner appreciates in you.  It would be helpful in case you live in the shade of her ex. Or, if you compare yourself to other people, like celebrities on Instagram, then it makes sense to stop following them, at least for some time.  Develop your self-confidence, and soon there is no need to cope with jealousy in relationship. Mind a few great tips

– Think about things that you do well

– Treat yourself as your best friend would do

– Consider practicing daily affirmations

– Do things that you really enjoy

Work out a relationship program

Even with a strong desire, it is not easy to cope with such feelings as jealousy. It is a deep-seated emotion, and perhaps nobody can put complete control over it. So, what can you start with?  Think about your relationships in general and discuss the ultimate relationship program. What is actually going on between you two?  Such a program is a great idea to set some basics that you can refer to. This way, you will also get rid of your fears and start a new page in the book of your relationship. Step by step, you will build blocks of a healthy attitude and look at your partner in another way.

Jealousy in Relationship: Final Thoughts

When you understand that jealousy is becoming unhealthy, you risk ruining the relationships and turn the communication with your partner into a true hell. If you are not able to cope with your feeling on your own, and even conversations with your chosen one do not help, then think about approaching a therapist to help you. A good expert will provide you with effective tools for overcoming jealousy properly.